The more cigarettes you smoke a day, the more difficult the quitting process will probably be. A person is considered a heavy smoker when they smoke more than a pack of cigarettes a day for several years. It may seem impossible at the beginning as you may have tried...
When you cut your body off something it got used to over years, maybe even decades, it is natural it will resist and will lay into you. It is not very likely you could avoid the withdrawal symptoms as they are a natural part of the quitting process. The success lies...
Individual therapy is an essential part of quitting. The addictologists, who have been developing the Adiquit app were basing it on clinical studies and years of experience in working with patients. You won’t be exposed to any amateur pieces of advice, theories or...
Only 3 in 100 people can quit for good on their own. The rest fails and feels bad because they believe the myth that everything they need to success is their strong will. However, you need much more to overcome the addiction successfully. It is necessary to...
“It’s easy to quit smoking, I’ve managed to quit many times already.” the famous quote points out that quitting is an important first step, but to endure needs strong determination, great inner motivation and primarily preparation. Seek professional help Only 3...
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